Kai Pai · NZ weight-loss meal plan
A four-week meal plan made from food you can buy at your local supermarket.
Kai Pai plans three meals a day for four weeks, built around protein to keep you full, gives you the recipe for every meal and works out a daily calorie guide for you – so you always know what's for tea.
- Week 1 free, with every recipe
- Nothing to install
- Made in Canterbury
What's in the plan
Everything you need to eat well for a month
Four weeks of meals
Three meals and a protein drink planned for every day, so there's no "what's for tea?" at 5 pm.
A recipe for every meal
Ingredients, method and your own portion – and set food preferences on your profile so the plan swaps meals to suit.
A calorie guide made for you
Worked out from your age, height, weight and activity, set a little under what you burn for steady progress.
Check-ins and weigh-ins
Rate hunger, cravings, energy, mood and sleep in a few taps, and see the trend in your weight – not the daily noise.
Getting started
Your plan ready in a couple of minutes
- 1
Open Kai Pai
On your phone, tablet or computer – it runs in the browser.
- 2
Set up your profile
A few details give you your daily calorie guide and portions.
- 3
Start week 1
Cook from the plan, check in each day and log your weigh-ins.
A closer look
Screens from Kai Pai
Questions
Good to know
Is the meal plan free?
Week 1, with all its recipes, is free – along with weigh-ins, daily check-ins and your stats. Kai Pai Plus – $5.99 a month or $49.99 a year (NZD), with a 7-day free trial – unlocks weeks 2 to 4, the recipe library, the shopping list, two people on one plan and sync.
How many calories is it?
Kai Pai works out a daily guide from your own details, set a little under what you burn, so the change is steady rather than drastic. If you have a health condition, check any eating plan with your doctor first.
Is it a diet with medication or supplements?
No – Kai Pai is about food and habits only.
Can I swap meals I don't like?
Yes. Set your food preferences and the plan swaps meals to suit, or tap any meal and swap it just for you.
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