Kai Pai · weight-loss meal plan
A weight-loss plan built on good Kiwi kai – real portions, one shop.
Kai Pai gives you a four-week meal plan with recipes, one matched shopping list, daily check-ins and weight tracking – and room for two people on one plan.
- Week 1 of the plan free
- Plus $5.99 a month or $49.99 a year
- 7-day free trial
Why Kai Pai
A plan you can actually shop for
Four weeks of meals
Breakfast to dinner, with every recipe – built around food from a normal Kiwi supermarket.
One shopping list
The whole week's food on one matched list, so one shop covers it.
Two people, one plan
Share the plan and the shop, each with your own portions.
Check-ins that keep you going
Daily check-ins, weigh-ins and your progress at a glance.
Getting started
Up and running in a minute
- 1
Open Kai Pai
It runs on your phone, tablet or computer – no download.
- 2
Set up your plan
Tell it who's eating and start with week 1, free.
- 3
Shop once, cook, check in
Use the shopping list, follow the recipes and log your weigh-ins.
A closer look
Screens from Kai Pai
Questions
Good to know
What's free?
Weigh-ins, daily check-ins, your stats and week 1 of the meal plan with its recipes. Kai Pai Plus unlocks weeks 2–4, the recipe library, the shopping list, two people on one plan and sync.
Is it a diet with medication?
No – Kai Pai is about food and habits only.
Can I cancel Plus?
Yes, any time. The 7-day trial lets you try it first.